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Meet our trainers

they'll coach you. they'll motivate you. and they'll show you that fitness can be fun!

My story is a little unusual. I haven't been a lifelong athlete. In fact, most of my life I would have given anything to keep from sweating. I was the kid that failed P.E. class and was routinely the first one to get hit with the dodge ball. A little over 6 years ago, I (very) reluctantly started working out because I realized that my sedentary lifestyle had finally caught up with me.

Fast forward four years: I lost 50 pounds, but more importantly, some issues I had been struggling with my whole life had been thoroughly put to rest. Depression, insomnia, and chronic fatigue were all GONE, bye-bye, no sign of them ever returning. I became PASSIONATE about fitness for all of these reasons. This is what led me to acquiring my certification as a personal trainer.

Since early 2008, I have been making residents of the Heights and Montrose lean, mean thriving machines. Clients have ranged from bartenders, actors, artists, local musicians, dj's and performers to stay-at-home mothers, fathers, teachers, dance instructors, and many more of Houston's most interesting folks. I am devoted to helping people get those benefits and rewards that I love so much from exercise. Beyond keeping my buns firm and my arms from being jiggly when I wave; beyond keeping me well, both mentally and physically; it gives me the child-like energy I need to keep up with my own three children. It brings me great joy to share that with other people, especially when exercise and a healthy diet are last resorts. I look forward to helping YOU get there as well!

Prior to becoming a trainer, I served six years in the Army; four years in the infantry and two years as an army medic. My education and experiences have given me a very diverse background in health and fitness as well as a very creative style of training. I have national certifications through NASM, PFIT, PFIT-RES, Cooper Institute – Biomechanics, and I am a certified Haganah Fight Instructor fight2survive.com. I personally have run in marathons, have conducted and taken part in numerous boot camps to include the army’s elite Ranger School, I've competed in Jiu-Jitsu and kickboxing tournaments, as well as helped rehab myself back to top physical condition after back surgery in 00’.

My clients' goals have ranged from general health, fat loss, strength and conditioning,  post rehab exercise, increasing their running distances and  NBA draft preparation. My personal goal as your trainer is to help you achieve Your goals with a creative & doable program combined  with realistic goal setting.

Hi!  My name is C.C., and my passion in life is Fitness.  I have over 5 years of experience as a personal trainer as well as a lifelong journey of exercise through gymnastics, dance, cheerleading and weight training.  I have earned state and national titles in Fitness and Figure competitions, including two-time Texas Fitness Champion and 2nd place finalist at Jr. Nationals in Chicago, Illinois.  This has given me the confidence to train clients for results.  

Healthy nutrition is a major part of my program, and I enjoy educating individuals to adopt habits that lead to a vibrant life. I encourage you to set your fitness goals and get moving with them… I am here for you.

Paola has been a professional dancer since 1986, career that has been taken in Chile and the US. She has worked as a jazz, modern ,ballet, theater and contemporary dance for all these years. Today she is an independent both dancer and choreographer working in diverse projects within Texas and California. Her career as a professional dancer and Her practice of Forrest Yoga are a great influence in her teaching.