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Health and Peace to you! My name is Mandy Trichell. Unlike many personal trainers, I came to have a love and passion for fitness rather late. After spending most of my life being sedentary, then seven years as a stay-at-home mother (not so sedentary, as any mother knows!), I'd had enough of not being able to keep up with my kids and not feeling good about myself. I pushed myself to work out at a local cardio kickboxing class a minimum of three times a week, often five or six. Three years later, I was 50 pounds lighter, strong, proud of myself, and I wanted to share that with other people. I became certified as a personal fitness trainer through PFIT. Since getting my certification in early 2008, I have trained over 30 clients privately; I coach four bootcamps per week; I lead a cardio/resistance class at Halliburton; and I have worked extensively with people from all walks of life, from bartenders, musicians, and artists to stay-at-home mothers to grandparents to corporate executives. I look forward to working with YOU as well!

Prior to becoming a trainer, I served six years in the Army.  Four years in the infantry and two years as an army medic.  My education and experiences have given me a very diverse background in health and fitness as well as a very creative style of training.  I have held national certifications through NASM, PFIT, PFIT-RES, Cooper Institute – Biomechanics, and am a certified Haganah Fight Instructor (fight2survive.com). I personally have run in marathons, have conducted and taken part in numerous boot camps to include the army’s elite Ranger School, I've competed in ju jit su and kickboxing tournaments, as well as helped rehab myself back to top physical condition after back surgery in 00’.  My clients' goals have ranged from general health, fat loss, strength and conditioning,  post rehab exercise, increasing their running distances and  NBA draft preparation.   My personal goal as your trainer is to help you achieve Your goals with a creative & doable program combined  with realistic goal setting.

My name is Mandy Fonville and I am a personal trainer certified by the National Academy of Sports Medicine (NASM). I create personalized programs for individual clients as well as group training. My passion lies in motivating my clients to reach their peak fitness potential by not only creating individualized exercise programs, but also by implementing a realistic and attainable nutrition program. My program will deliver structure, measurable results, variety and most importantly motivation guaranteed to help you achieve your fitness goals! By incorporating multiple styles of training I keep every program fun, dynamic and successful.

Hi!  My name is C.C., and my passion in life is Fitness.  I have over 5 years of experience as a personal trainer as well as a lifelong journey of exercise through gymnastics, dance, cheerleading and weight training.  I have earned state and national titles in Fitness and Figure competitions, including two-time Texas Fitness Champion and 2nd place finalist at Jr. Nationals in Chicago, Illinois.  This has given me the confidence to train clients for results.   Healthy nutrition is a major part of my program, and I enjoy educating individuals to adopt habits that lead to a vibrant life.   I encourage you to set your fitness goals and get moving with them… I am here for you.

Howdy! My name is Michelle Ragle. I have been interested in personal fitness since I can remember. At a young age, I was overweight and learned quickly how to maintain a healthy and fit lifestyle. I have been very active my whole life, I love working out, running marathons, playing soccer; while maintaining a healthy weight. I am a Type 1 Diabetic, not to be confused with Type 2 Diabetes; I’m insulin dependent for the rest of my life. I believe that everything is possible and everyone can meet their goals, even with speed bumps. I enjoy reaching personal goals and look forward to helping others meet their targets.  Every person is different in aspects of what works for them in fitness and in dieting. I’m ready to help you on your journey to health and fitness!