Kristen Jensen

One of Houston's most enthusiastic yoga teachers, Kristen's passion and dedication is clearly expressed in her teaching. Kristen has trained extensively in Forrest Yoga and is a graduate of the Forrest Yoga Teacher Training Foundation as well as a participant in the Forrest Yoga Mentorship Program with Forrest Yoga Mentor Teacher Ann Hyde. Kristen has taught ongoing classes in Houston since 1999 and is experienced in working with brand new students, students with injuries, as well as experienced yoga students from other yoga paths. Kristen is especially interested in teaching her students to heal their own pain, decrease stress, create body awareness, and invigorate their LIFE FORCE!

Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition - the voice of your Spirit - builds personal strength and ushers integrity into your daily interactions with all beings. Forrest Yoga challenges you to heal, grow and welcome your Spirit home.

As a beginner to Forrest Yoga, you will learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries. Learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. this makes it possible for integrity, self awareness and playful curiosity to become part of your daily life.

Forrest Yoga uses intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. It teaches you to bring aliveness into every cell of your body, igniting your passion for living.

Forrest Yoga uses traditional yoga poses taught in a modern and innovative way to bring healing, strength, and relationship to your mind and body.